The 10 Most Healthy Exercises in the World (And How to Do Them)

These 10 exercises are considered the healthiest out there, so when you’re looking to stay active and keep fit, you’ll want to incorporate them into your weekly routine. The great thing about these exercises is that they’re convenient—you can do them anywhere, at any time, and in almost no time at all (so you don’t have to worry about fitting them in during busy parts of your day).

Biking

Everyone knows that biking is a great way to get around. But did you know it’s also a great workout? You don’t need an expensive bike or fancy gear. Cycling can provide an intense cardiovascular workout, especially if you are going uphill. If you live in a hilly area, incorporate hills into your regular route for even greater benefits.

Swimming

This sport is one of the best for your health. Swimming burns approximately 400 calories per hour, has a low-impact structure and doesn’t place undue stress on joints and muscles. The only equipment you need is a swimsuit—and sometimes goggles! If you have access to a pool, consider adding swimming to your routine at least twice per week. If not, look into joining a local community centre or gym that offers group classes or individual lessons. Before getting started with swimming workouts, it’s also important to learn how to float properly.

Running

There’s a reason running tops our list of most healthy exercises: It helps prevent disease, keeps weight off and even clears your skin. Running on a treadmill can burn as many as 500 calories an hour, which is more than enough for you to break a sweat and boost your metabolism. If you want to start running for weight loss, follow these four simple steps.

Cycling

What some refer to as the king of all exercises is one of the most powerful forms of cardio that exists. Cycling is low-impact, and while it doesn’t burn many calories during a single ride, it can make a difference over time. Burning more calories isn’t cycling’s primary benefit, however; cycling also reduces body fat through after-burn, which is excess calorie burning in response to exercise.

Yoga

Many people are put off by yoga. To them, it’s just a bunch of people chanting or sitting and staring at each other—and that’s about as close as many will ever come to know what yoga is. Yoga is an exercise for mind, body, and spirit: One practice, called Sun Salutations, encourages you to breathe deeply while moving from position to position.

Boxing

This is an excellent exercise to get started with if you’re looking to start a fitness program but don’t want anything too complex or strenuous. It will give you a great aerobic workout, as well as strengthen your arm and leg muscles and give your upper body some definition. Boxers are so physically fit because of their training, so try and work out at least three times a week for thirty minutes each time.

Walking

One of the best and easiest ways to stay healthy is simply by walking. Walking can help you lose weight, keep stress at bay, improve your circulation, and so much more. It’s a great low-impact exercise that you can do nearly anywhere with only your feet and some good shoes. Best of all, it’s simple! Start slow if you need—just set a goal for yourself each day or week until you’re hitting 5-6 miles a day consistently.

Zumba

Zumba is an exhilarating dance-fitness program that blends Latin, international and hip-hop styles, with a bit of soul thrown in for good measure. This exercise technique is not only great fun but also helps boost your energy levels by using fast beats and intense movements. The best part about Zumba is that you can burn up to 1,000 calories per hour – which makes it one of the most effective ways to lose weight. So if you’re looking for a way to get fit while having some fun at the same time, look no further than Zumba!

Power Lifting

It’s not easy, but with practice, you can learn how to power lift. You’ll be surprised at how much strength you can gain by just moving something very heavy around. If you want to see real results, powerlifting is a good place to start. Just remember: Don’t lift anything heavier than yourself! And don’t forget your back!